Pose 1 |
(a) Take position illustrated |
Pose 2 |
(a) Raise body on arms, elbows, shoulders, neck, and head |
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(b) INHALE SLOWLY |
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(c) "split" legs (Pose 3) |
Pose 3 |
(a) Bend right knee downward and backward and try to "kick" yourself |
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(b) EXHALE SLOWLY |
Pose 4 |
(a) "Pull" right leg straight backward |
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(b) INHALE SLOWLY |
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(c) Bend left knee downward and backward and try to "kick" yourself |
NOTE
Repeat the foregoing "kicking" exercise five (5) times with each leg.
CAUTIONS
Pose 3 - Be sure to assume position as nearly as possible to that illustrated in this pose. Stretch each leg alternately forward beyond your vision with knee locked, toes (pointed) forward and downward.