Pose 1 |
(a) Take position illustrated |
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(b) Arms (shoulder-wide) in right angle position |
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(c) Hands at right angles |
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(d) Head in straight line with body |
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(e) Legs close together |
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(f) Toes pointed downward |
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(g) Heels close together |
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(h) Knees locked |
Pose 2 |
(a) INHALE SLOWLY |
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(b) Raise right leg upward and backward as high as possible |
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(c) EXHALE SLOWLY |
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(d) Lower right leg to Pose 1 position |
Pose 3 |
(a) INHALE SLOWLY |
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(b) Raise left leg upward and backward as high as possible |
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(c) EXHALE SLOWLY |
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(d) Lower left leg to Pose 1 position |
NOTE
Repeat the foregoing leg exercise three (3) times, right and left.
CAUTIONS
Pose 1 - Arms must be shoulder-wide in right angle position.
Pose 2 - Move legs only, knees locked.
Pose 3 - Move legs only, knees locked.