Pose 1 |
(a) Take position illustrated |
Pose 2 |
(a) Kneel on left knee and |
|
(b) Support body on left arm, then |
|
(c) Stretch right leg (knee locked) out sidewise in straight line with body |
|
(d) Toes (pointed) forward and downward, then |
|
(e) Bring right arm backward with hand supporting head, elbow back as far as possible, then |
Pose 3 |
(a) INHALE QUICKLY while |
|
(b) "Swinging" right leg forward forcibly as far as possible, |
Pose 4 |
(a) then EXHALE QUICKLY while |
|
(b) "Swinging" right leg backward forcibly as far as possible |
Pose 2 |
(a) Kneel on right knee and |
|
(b) Support body on right arm, then |
|
(c) Stretch left leg (knee locked) out sidewise in straight line with body with |
|
(d) Toes (pointed) forward and downward, then |
|
(e) Bring left arm and elbow backward as far as possible with hand supporting head, then |
Pose 3 |
(a) INHALE QUICKLY while |
|
(b) "Swinging" left leg backward forcibly as far as possible, |
Pose 4 |
(a) then EXHALE QUICKLY while |
|
(b) "Swinging" left leg backward forcibly as far as possible |
NOTE
Repeat the foregoing exercise four times with each leg.
CAUTIONS
Pose 2 - Keep head up, elbow back, chest out and abdomen in. Keep body rigid; move legs only. INHALE QUICKLY when swinging legs forcibly forward. EXHALE QUICKLY when swinging legs forcibly backward.
REMARKS
Concentrating on waistline and hips, also exercise for balance and coordination.