Pose 1 |
(a) Take position illustrated |
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(b) Rest body (face downward) on mat or floor |
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(c) Press arms to sides with palms upward |
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(d) Stretch legs (close together) backward |
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(e) Keep toes (pointed) forward and downward |
Pose 2 |
(a) Bend legs forward toward head |
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(b) Grasp feet |
Pose 3 |
(a) INHALE SLOWLY |
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(b) Thrust chest out with head thrown back as far as possible |
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(c) Stretch legs (close together) toward mat or floor |
Pose 4 |
(a) Rock forward until chin touches mat or floor |
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(b) Rock backward as far as possible |
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(c) INHALE SLOWLY as you |
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(d) Rock forward and |
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(e) EXHALE SLOWLY as you |
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(f) Rock backward |
NOTE
Repeat the foregoing exercise five (5) times.
CAUTIONS
Pose 2 - Keep head thrown back as far as possible.