CONTENTS

Chapter 1: What Is the Paleo Diet?

Chapter 2: Starting Your Paleo Diet

Chapter 3: Set Yourself Up for Success

Chapter 4: Paleo Breakfasts

       Quick Asparagus Egg White Omelette

       Smoked Haddock with Poached Eggs

       Creamed Eggs with Mushrooms

       Smoked Salmon Omelette

       Fluffy Banana Pancakes

       Mixed-Fruit Spread

       Creamy Banana Breakfast Smoothie

       Paleo Green Smoothie

       Paleo Scotch Eggs

       Paleo Coconut and Walnut Pancakes

Chapter 5: Paleo Lunches

       Egg, Bacon and Spinach Salad

       Chicken, Fennel and Orange Salad

       Chicken Liver and Raspberry Salad

       Quick Paleo Cock-a-Leekie

       Fish and Sweet Potato Chowder

       Oven-Roasted Veg and Eggs

       Spicy Chicken Masala Curry

       Venison and Mushroom Pie

       Curried Tuna and Pineapple Salad

       Tropical Coronation Chicken

Chapter 6: Paleo Dinners

       Deliciously Simple Pot Roast

       Easy Barbecued Trout

       Garlic- and Lime-Glazed Chicken

       Paleo-Friendly Courgette Frittata

       Salmon Fillets with Garlic and Dill

       Paleo Lancashire Hot Pot

       Herb-Grilled Lamb Chops

       Pork Chops Glazed with Apple Sauce

       Beef and Mushroom Rolls

Chapter 7: Paleo Desserts

       Ginger-Glazed Pears with Walnuts

       Berrylicious Ice Lollies

       Strawberry and Kiwi Granita with Strawberry Sauce

       Easy Mango Sorbet

       Paleo Pumpkin Pie

       Paleo Pear Cakes

       Creamy Vanilla Shake

       Berry Tart

       Orange Dream Smoothie

       Mixed-Fruit Compote

Chapter 8: Paleo Snacks

       Nutty Stuffed Dates

       Summer Berry Salad

       Curried Fruit and Nut Mix

       Sweet Glazed Walnuts

       Nutty Banana Lollies

       Paleo-Friendly Banana Muffins

       Easy Kale Crisps

       Banana Chips

       Spicy Devilled Eggs

       Salmon and Avocado Spread

       Paleo Sweet Potato Crisps