First published in the USA in 2015 by
Fair Winds Press, a member of
Quarto Publishing Group USA Inc.
100 Cummings Center
Suite 406-L
Beverly, MA 01915-6101
Visit www.QuarrySPOON.com and help us celebrate food and culture one spoonful at a time!
All rights reserved. No part of this book may be reproduced or utilized, in any form or by any means, electronic or mechanical, without prior permission in writing from the publisher.
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Digital edition published in 2015
Digital edition: 978-1-62788-176-0
Softcover edition: 978-1-59233-632-6
Library of Congress Cataloging-in-Publication Data available
Cover and book design by The Lincoln Avenue Workshop
Photography by Robert Reiff
Food styling by Sandra Cordero
The information in this book is for educational purposes only. It is not intended to replace the advice of a physician or medical practitioner. Please see your health care provider before beginning any new health program.