3-Day Start Up Plan, 121–125
5-Minute Italian Dressing, 85
6-Hour Energy Smoothie, 63
7-Day Quick-Start Cleanse, 127–131
30-Day Green Foods Diet Challenge, 133–141
Ab and Veg, 39
aging, anti-, 14, 28, 30, 50, 108
anxiety. See stress, reducing
apples, green
about, 50
entrées with, 103
juices with, 25, 39, 67, 71, 87
smoothies with, 51, 71, 117, 119
snacks with, 51
artichokes, 20–21
Asian Stir Fry, 33
atherosclerosis, 36
athletic performance, improving, 72, 104, 106, 143
aversion to greens, 9–12
avocados
about, 26
breakfasts with, 27, 35, 69, 107
entrées with, 91
sauces and dressings with, 27, 29
sides with, 41
smoothies with, 41, 51, 63, 73, 95
Bacon Balsamic Brussels Sprouts, 37
bacteria, fighting, 28, 46, 50, 62, 84, 88, 112
Baked Green Peppers, 61
Balsamic Chard, 111
Banana and Beet Green Smoothie, 31
Basic Artichoke Meatballs, 21
Beef & Broccoli Stir Fry, 35
beet greens, 30–31
blood pressure, reducing, 32, 56, 66, 82, 110
bok choy, 32–33
bone strength, increasing, 20, 32, 42, 52
Bourbon Maple Pistachios, 93
Braised Sauerkraut with Bratwurst Sausage, 103
breakfast recipe list, 135
breath, bad. See oral health, improving
cancer, fighting, 32, 34, 48, 64, 74, 76, 86, 88, 90, 98
carpal tunnel syndrome, 92
Carrot, Asparagus, Tomato Juice, 25
Chia Pudding with Pistachios, 93
Chicken, Strawberry Basil, 29
Chicken and Chard Bowl, 111
Chili Lime Pumpkin Seeds, 77
cholesterol, reducing, 70, 74, 102
cilantro, 27, 40–41, 51, 69, 115
circulation, improving, 13, 98
Clean Fifteen, 152
Cleanse, 7-Day Quick-Start, 127–131
collard greens, 42–43
cramps, relieving, 46, 90, 100
Creamy Cilantro Sauce, 41
cucumbers
about, 44
juices with, 25, 35, 45, 69, 79, 87, 89
salads with, 77
sides with, 39
depression, relieving, 56, 72, 80, 100, 106
detox diet, 127–131
detoxification, 14, 29, 71, 87, 100, 127–131, 143–145
digestion, improving, 15, 40, 46, 48–49, 76, 82, 100, 102, 116
Dijon Turnip Greens, 117
Dirty Dozen, 152
dressing and sauce recipe list, 137
Dulse Miso Soup, 105
eaters, types of, 10–11
eating out tips, 148–149
Egg “Bancakes” with Puréed Kiwi, 73
Egg-Stuffed Green Pepper, 61
energy, increasing, 13, 26, 50, 88, 112, 143
Energy Balls, 109
Energy-Packed Greens, 43
entrée recipe list, 136
fat, losing, 22, 24, 38, 42, 58, 68, 78
fertility, improving, 26, 36, 42, 96, 104, 110
Five-Minute Italian Dressing, 85
Garlic Dijon Artichokes, 21
Get Your Phyll Smoothie, 51
On-The-Go Lunch, 93
Grass-Fed Steak Fajitas, 61
Green Apple and Ginger Smoothie, 51
green apples. See apples, green
Green Apple Salsa, 51
Green Eggs, 71
Green Foods Diet Challenge. See Greens for Gains Plan
Green Juice, 25
Green on Green Bison Burger, 91
Green on Green Yogurt Parfait, 93
green onions, 35, 39, 56–57, 105
green peppers, 60–61
Green Potato Cakes, 59
Greens, Eggs, and Ham, 35
Greens for Gains Plan
about, 133–134
categorized recipes in, 135–137
daily meal plans for, 138–141
green tea, 62–63
Green Trail Mix, 55
Grilled Romaine and Prosciutto, 97
Guacamole, 27
Guava Papaya Smoothie, 65
guavas, 64–65
hair, strengthening, 22, 30, 44, 88, 98, 102, 143
halitosis. See oral health, improving
hangovers, relieving, 14, 90, 110
headaches, relieving, 110
heartburn, relieving, 76
heart health, improving, 20, 24, 26, 36, 56
Herb-Roasted Squash, 99
The “HJ,” 55
Homemade Sauerkraut, 103
Honey Cashew Green Beans, 53
honeydew melons, 66–67
hormones, balancing, 104
hydration, improving, 38, 44, 54
Immunity Boost, 73
inflammation, reducing, 20, 24, 34, 80, 112, 134, 146
It’s Easy Being Green: 3-Day Start Up Plan, 121–125
juice recipe list, 135
kale
about, 70
recipes, 35, 39, 43, 49, 71, 81, 87, 91, 107
leeks, 74–75
Lemon Mint Dressing, 79
Lemon Parsley Sauce, 87
Lemon Thyme Fish Hot Pocket, 113
Lemon Thyme Mushrooms, 113
limes
about, 76
recipes with, 27–28, 39, 41, 67, 69, 73, 77, 79
liver health, improving, 14, 20, 24, 28, 129, 144
magnesium, 14, 20, 44, 94, 110
matcha, 62
mental clarity, improving, 62, 78, 98, 100
methylation, 14
Mexican Breakfast Pizza, 69
migraines, relieving, 110
Mini Pickle Sandwiches, 91
muscles, improving, 24, 26, 28, 40, 52, 58, 70, 86, 106
Nature’s Chill Pill, 99
Nature’s Just for Men Juice, 45
Oatmeal for Men, 61
Oatmeal with Pistachios, 93
olive oil
about, 80
salads with, 23, 37, 39, 59, 75, 81, 85, 103
sauces and dressings with, 23, 29, 41, 79, 81, 85, 87, 119
snacks with, 83
olives, 82–83
Omelette, Pepper and Onion, 57
onions, green, 56–57
oral health, improving, 28, 46, 50, 62, 68, 78, 86, 88, 96
organic foods, 34, 50, 71, 119, 129, 144–145
Overnight Refrigerator Pickles, 91
Pan-Fried Asparagus, 25
parsley, 41, 51, 59, 65, 86–87
PB Bites, 51
peas, green, 58–59
Pepper and Onion Omelette, 57
Phyll Up Juice, 87
pickles, 90–91
Post-Workout Smoothie, 73
Power-Up Smoothie, 95
Pre-Workout Booster, 107
Pre-Workout Smoothie, 55
Productivi-Tea, 63
Prosciutto-Wrapped Asparagus, 25
protein-packed greens, 58, 108
Protein Salad, 39
Pudding, Avocado, 27
Pumpkin Seed Breadcrumbs, 95
Quick Breakfast Smoothie, 109
Quick-Start Cleanse, 7-Day, 127–131
Real Green Juice, 39
recovery, improving athletic, 54, 72
resources, food, 143–153
restaurant tips, 148–149
sage, 100–101
salad recipe list, 137
sauce and dressing recipe list, 137
sauerkraut, 102–103
Sautéed Celery, 39
Sautéed Grapes and Goat Cheese, 55
Sautéed Leeks, 75
Sautéed Lemon Garlic Collard Greens, 43
scallions. See green onions
Sciarra, Kristina, 55
seaweed, 104–105
sexual performance, improving, 22, 26, 38, 48, 68, 70, 72, 80,
92, 94, 104, 106, 110, 116, 118, 143
side dish recipe list, 136
skin health, improving, 34, 44, 52, 54, 60, 66, 82, 84, 102, 114, 118
sleep, improving, 14, 46, 94, 96
Slow Cooker Chicken Tacos, 69
smoothies
about, 16
recipe list, 135
tips on, 150
snack recipe list, 137
Spicy Green Beans, 53
spinach
about, 106
entrées with, 29
salads with, 77
sauces and dressings with, 119
sides with, 43
smoothies with, 25, 41, 51, 55, 63, 95, 99, 107, 109
Spinberry Smoothie, 107
Start Up Plan, 3-Day, 121–125
Strawberry Basil Chicken, 29
stress, reducing, 46, 74, 98, 102, 143
Stuffed Collard Greens, 43
Super-Green Pesto, 119
Super-Green Salad, 77
Sweet Green Scramble, 107
tea recipe list, 137
tomatillos, 114–115
toxins, reducing. See detoxification
Tropical Smoothie, 25
turnip greens, 116–117
urinary tract infections, 84
Waffle Breakfast Sandwich, 27
Watermelon and Basil Salad, 28