Veggienomics: Thrifty meat-free cooking at its best

Veggienomics

Nicola Graimes

First published in the USA and Canada in 2014 by

Nourish, an imprint of Watkins Publishing Limited

PO Box 883, Oxford, OX1 9PL, UK

A member of Osprey Group

Osprey Publishing

PO Box 3985

New York, NY 10185-3985

Tel: (001) 212 753 4402

Email: info@ospreypublishing.com

The right of Nicola Graimes to be identified as the Author of this text has been asserted in accordance with the Copyright, Designs and Patents Act of 1988.

All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher, except by a reviewer who may quote brief passages in a review.

Publisher: Grace Cheetham

Project Manager: Rebecca Woods

Editor: Liz Jones

Managing Designer: Suzanne Tuhrim

Commissioned photography: Toby Scott

Food Stylist: Jayne Cross

Prop Stylist: Lucy Harvey

Illustrator: Cecilia Carey

Production: Uzma Taj

ISBN: 978-1-84899-194-1

10 9 8 7 6 5 4 3 2 1

Typeset in Block Dog, Thirsty Rough and Univers

Color reproduction by PDQ, UK

Printed in China

Notes on the Recipes

Unless otherwise stated:

• Use medium eggs, fruit and vegetables

• Use fresh ingredients, including herbs and spices

• Do not mix metric and US measurements

• 1 tsp. = 5ml 1 tbsp. = 15ml 1 cup = 240ml

Publisher’s Note

While every care has been taken in compiling the recipes for this book, Watkins Publishing Limited, or any other persons who have been involved in working on this publication, cannot accept responsibility for any errors or omissions, inadvertent or not, that may be found in the recipes or text, nor for any problems that may arise as a result of preparing one of these recipes. If you are pregnant or breastfeeding or have any special dietary requirements or medical conditions, it is advisable to consult a medical professional before following any of the recipes contained in this book.

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