“Fix Your Mood with Food takes the mystery out of Traditional Chinese Medicine and makes it understandable and accessible. It shows how many people have used it to recover from serious conditions and how you can, too. In our research at the Physicians Committee, we have seen the power of dietary changes. With this engaging and practical book, you will have the tools you need for the best of health.”
—Neal D. Barnard, MD; president, Physicians Committee for Responsible Medicine
“Fix Your Mood with Food is my new go-to guide for help with my depression and anxiety. It is an informative, clinical, yet easy-to-follow book to guide you into natural healing. I will be buying this book by the boatload for my friends, and I recommend you do the same.”
—Kim Barnouin, coauthor of Skinny Bitch
“This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.”
—Rory Freedman, coauthor of Skinny Bitch
“Healthy eating has been a big part of my life since 1970, and I can promise you, it leads to healthy living. Fix Your Mood with Food is a great resource for those who want to enjoy a healthy and happy life.”
—Ed Begley Jr., actor and environmentalist
“As a health and wellness advocate and a believer that food is thy medicine and medicine is thy food, Fix Your Mood with Food is a great start.”
—John Salley, former NBA player and sports commentator
“You are what you eat! So take out the unknowns and start feeling great by digesting the awesome information, facts, and stories that Heather has served up.”
—David de Rothschild, environmentalist
“All of my life I’ve struggled with my eating habits. Eating was a way of forgetting about problems. I grew up trying all diets available, from Atkins to South Beach. It wasn’t until I changed to a plant-based diet and learned about greens and super foods and read Fix Your Mood with Food that I was finally able to feel healthy, stronger, and younger than ever. I lost forty pounds within my first year of going vegan, and now I have plenty of energy to practice yoga, train at the gym, and ride more than one hundred miles a week on my bike. A plant-based diet has helped me overcome my food addictions, and I highly recommended to everyone an expert like Heather.”
—Marco A. Regil, Mexico’s number-one television game host
“With 70 percent or more of Americans sentenced to prescription medications and their side effects, we desperately need resources like Fix Your Mood with Food, which offers an approach to heal our ailments, rather than bandage them. This is true health care!”
—Ruby Roth, author of That’s Why We Don’t Eat Animals and Vegan Is Love
“Fix Your Mood with Food is an amazing guide to viewing our food choices as the key to better health. Heather Lounsbury is a magician when it comes to healing the body, and her approachable demeanor and vast knowledge come across seamlessly in this incredible book. Everyone should pick up a copy and start eating smarter!”
—Jenny Engel and Heather Goldberg, Spork Foods
“If you only have one book on health on your bookshelf, it should be Fix Your Mood with Food. Heather lays out a wealth of valuable information in a way that is not only easy to digest (pun intended!) but simple to put into practice. Heather clearly illustrates that food is our medicine while also showing readers exactly how, why, and what to get on that happy path to wellness.”
—Carolyn Scott-Hamilton, The Healthy Voyager