Alphabetical List of Poses

Adho Mukha Svanasana (Downward Facing Dog)

Anantasana (Side-Lying Balance)

Ardha Chandrasana (Half Moon Pose)

Ardha Matsyendrasana (Classic Seated Twist)

Baddha Konasana (Cobbler’s Pose)

Balasana (Child’s Pose)

Bharadvajasana (Twist with Legs to One Side)

Bhujangasana (Prone Backbend)

Chaturanga Dandasana (Four-Limbed Staff Pose)

Eka Pada Rajakapotasana (Pigeon Pose)

Janu Sirsasana (Sitting Forward Stretch)

Jathara Parivartanasana (Supine Twist)

Marichyasana III (Spinal Twist)

Parighasana (Gate Pose)

Paripurna Navasana (Boat Pose)

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Paschimottanasana (Hip Fold with Long Spine)

Prasarita Padottanasana (Wide Leg Standing Forward Fold)

Salamba Sarvangasana (Progressive Stages to Shoulder Stand)

Savasana (Corpse Pose)

Setu Bandhasana (Supine Backbend)

Sirsasana (Progressive Stages to Headstand)

Supta Padangusthasana (Supine Leg Stretch)

Tadasana (Mountain Pose)

Upavistha Konasana (Wide Angle Seated Pose)

Urdhva Dhanurasana (Upward Bow)

Urdhva Mukha Svanasana (Prone Backbend)

Ustrasana (Camel Pose)

Utkatasana (Chair Pose)

Utthita Parsvakonasana (Side Angle Pose)

Utthita Trikonasana (Triangle Pose)

Vasisthasana (Side Inclined Balance)

Virabhadrasana I (Upright Lunge)

Virabhadrasana II (Warrior Pose)

Vrksasana (Tree Pose)