Appendix A

Feelings Sheet

 

The following list is an extensive, but certainly not exhaustive compilation of thoughts, attitudes and emotions that may characterize your experience.

 

Abandoned ▪ Agony ▪ Afraid ▪ Alone ▪ Angry ▪ Anxious ▪ Apprehensive ▪ Ashamed ▪ At a loss ▪ Betrayed ▪ Blame ▪ Bored ▪ Burdened ▪ Cheated ▪ Concerned ▪ Confused ▪ Crazy ▪ Crushed ▪ Cornered ▪ Defeated ▪ Defensive ▪ Dejected ▪ Depressed ▪ Despair ▪ Despondent ▪ Devastated ▪ Disappointed ▪ Discouraged ▪ Disgusted ▪ Dismayed ▪ Disoriented ▪ Doubting ▪ Embarrassed ▪ Empty ▪ Emptiness ▪ Enraged ▪ Exhausted ▪ Fatigued ▪ Fearful ▪ Heartache ▪ Heartbroken ▪ Heartsick ▪ Helpless ▪ Humiliated ▪ Horror ▪ Horrified ▪ Inadequate ▪ Indifferent ▪ Indignant ▪ Invalidated ▪ Lazy ▪ Lethargic ▪ Lonely ▪ Loss ▪ Lost ▪ Mad ▪ Melancholy ▪ Mortified ▪ Offended ▪ Outraged ▪ Overwhelmed ▪ Persecuted ▪ Pressured ▪ Punished ▪ Put Down ▪ Put Upon ▪ Rage ▪ Rebellious ▪ Rejected ▪ Rejecting ▪ Resentment ▪ Sadness ▪ Deep Sadness ▪ Scared ▪ Scorn ▪ Self-conscious ▪ Shame ▪ Shattered ▪ Silly ▪ Sorrow ▪ Deep Sorrow ▪ Suffering ▪ Suspicious ▪ Terror ▪ Tired ▪ Tortured ▪ Trapped ▪ Traumatized ▪ Uncertain ▪ Unsafe ▪ Untrusting ▪ Violent ▪ Vulnerable ▪ Wasted ▪ Wary ▪ Worn Out