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COMMITMENT

Do things daily for your happiness.

Commitment is easy. You agree to do ONE thing every day that

benefits your family, your friends, your teachers, the society and YOU.

For example, you commit to practising honesty every day. Let’s make

some commitments today by completing the sentences below:

1.

I will help my mother/father/grandparent

.

2.

I will exercise for

minutes thrice a week by doing

.

3. I will learn

.

4. I will clean

.

5.

Every day, I will smile at

.

6.

When I am angry, I will

to calm down.

7.

I will practise mindfulness every day for

minutes.