Time to Grow Your Plant-Based Health
We are at the end of a journey, but my hope is that you are at a beginning. Maybe you have been mostly or completely plant-based but had not thought much about the environment or the way animals are treated in CAFOs, whether for food production or leather. Maybe you were aware of the nauseating videos of animals tortured to make shearling winter boots and coats but did not appreciate the wealth of data supporting the potential for superior health with WFPB diets. Maybe you really are just sick and tired of being sick and tired, taking many prescription drugs a day, and are looking for a scientifically supported lifestyle that is not just a detox for seven days but for a lifetime.
Whatever the reason you picked up this book, it is my hope that you are committed to choosing plants over animals. You now know more than what most health providers know about the powerful steps to maintain or regain your health without depending on medicines, hospitalizations, or procedures. (If you are looking for a plant-based health provider, there are helpful websites like plantbaseddocs.com.) You have the mojo, the magic, the formula, and the path to live your life to the fullest and enjoy the best odds of a long lifespan and healthspan. The Plant-Based Solution is a gift to your body and soul, and it is a gift to give with kindness to others. It will always be more powerful when combined with yoga, exercise, sound sleep, and mindfulness. Wishing you health, peace, and meaning that begins on the plate, fork, and spoon.