Snacks
Crispy Chickpeas . . . 53
Kale Chips . . . 53
Energy Balls . . . 53
Smoothie . . . 72
Staples
Vegetable Broth . . . 84
Brown Rice . . . 94
Quinoa . . . 94
Beans . . . 94
Salad Dressing . . . 103
Main-Dish Salad . . . 126
Breakfasts
Raw Oats . . . 146
Green Smoothie . . . 149
Blueberry Apple Oats . . . 151
Lemon Poppy Breakfast Cookies . . . 154
French Toast . . . 157
Tofu Scramble . . . 159
Grilled Nut Butter and Apple Sandwich . . . 161
Overnight Oats . . . 164
Apple-Cinnamon Oatmeal Bowl . . . 166
Chickpea Omelet . . . 171
DIY Muesli . . . 174
Easy Vegan Crepes . . . 177
Green Smoothie 2 . . . 180
Chia Pudding for One . . . 182
Pancakes . . . 184
Oatmeal Bake . . . 187
Chia Bran Muffins . . . 190
Avocado Toast . . . 193
Breakfast Blueberry-Quinoa Flakes . . . 196
Blueberry-Buckwheat Breakfast . . . 198
Pumpkin Pie Breakfast Quinoa . . . 201
Lunches
Mashed Chickpea Salad . . . 147
Loaded Sweet Potato . . . 149
Hearty Split Pea Soup . . . 152
Shredded Brussels Sprouts Salad . . . 155
Watercress Salad . . . 157
Wild Rice and Greens . . . 160
Potato Spinach Bean Curry . . . 162
Quinoa Harvest Bowl . . . 164
Black Bean Enchiladas . . . 167
Bok Choy and Wild Mushroom Miso–Soba Bowl . . . 172
Mashed Chickpea and Avocado Sandwich . . . 175
Roasted Carrot, Red Onion, and Lentil Salad . . . 177
Raw Broccoli Romaine Salad . . . 180
Minestrone Soup . . . 182
Soba Noodle Soup and Mushrooms . . . 185
Easy Lentil Soup . . . 188
Crunchy Asian Slaw with Ginger-Tahini Dressing . . . 191
Cauliflower Stir-Fry . . . 194
Chickpea and Quinoa Tabouli . . . 197
Soba Noodle and Raw Veggie Salad . . . 199
Apple Slaw . . . 202
Dinners
Easy Three-Bean Chili . . . 148
Lentil Loaf . . . 150
Kale Edamame and Carrot Salad . . . 153
Easy Dal . . . 156
Easy Black Bean Burgers . . . 158
Veggie Lasagna . . . 160
Sesame-Ginger Miso Bowl . . . 163
Roast Butternut, Beans, and Barley Bowl . . . 165
Kale and Mushroom Gratin . . . 169
Spicy Black Bean and Quinoa Burritos . . . 173
Quinoa, White Bean, and Kale Stew . . . 175
Zucchini Pasta with Lentil Bolognese . . . 178
White Bean and Fennel “Stoup” . . . 181
Rice-Paper Veggie Rolls . . . 183
Quinoa Pizza . . . 186
Potato and Cauliflower Curry (Aloo Gobi) . . . 189
Sweet Potato–Lentil Chili . . . 192
Nachos . . . 195
Mac and “Cheese” . . . 197
Vegetable Paella . . . 200
Popcorn Cauliflower . . . 203
Bonus Recipes
Tex-Mex Spaghetti Squash with Black Bean Guacamole . . . 204
Smoky Butternut Squash Sauce with Pasta and Greens . . . 205
The World’s Best Oil-Free Baba Ganoush . . . 206
Greenspace Superfood Salad . . . 207
White Bean Oil-Free Basil Pesto . . . 207