Appendix: Macro-Rich Foods
Carbohydrates
Acai berries
Apples
Bananas
Beans
Beets
Black-eyed peas
Blackberries
Blueberries
Buckwheat
Bulgur
Cantaloupe
Chickpeas
Chips
Corn
Couscous
Dates
Energy bars
Farro
Grapefruit
Grapes
Green peas
Lentils
Lima beans
Mango
Millet
Muffins
Multigrain hot cereal
Oatmeal
Oranges
Pancakes
Parsnips
Pasta
Peaches
Pears
Pineapple
Plums
Potatoes
Pretzels
Pumpkin
Quinoa
Raisins
Rice
Sourdough bread
Squash
Strawberries
Sweet potatoes
Waffles
Watermelon
Whole-wheat bread
Yams
Fat-Rich Foods
Almonds
Avocado
Bacon
Beef
Butter
Canola oil
Cashews
Chia seeds
Cocoa butter
Coconut
Coconut oil
Dark chocolate
Duck
Edamame
Egg yolks
Flaxseed
Greek yogurt
Heavy cream
Hemp seed oil
Macadamia nuts
Mackerel
Olive oil
Olives
Parmesan cheese
Peanut butter
Peanut oil
Peanuts
Pecans
Pine nuts
Pistachios
Salmon
Sardines
Sour cream
Soybeans
Spirulina
Sunflower seeds
Tofu
Tuna
Walnuts
Whole milk
Protein-Rich Foods
2% milk
Amaranth
Anchovies
Asparagus
Beef
Bone broth
Broccoli
Brussels sprouts
Canned tuna
Chicken
Chorizo
Cod
Cottage cheese
Eggs
Grapefruit
Greek yogurt
Green beans
Guava
Halibut
Hummus
Kefir
Kidney beans
Lentils
Mushrooms
Nuts
Passion fruit
Pistachios
Pomegranate
Pork
Pumpkin seeds
Quinoa
Rainbow trout
Salmon
Seitan
Shrimp
Soba noodles
Soybeans
Squash
Spinach
Spirulina
Sun-dried tomatoes
Swiss cheese
Tempeh
Tilapia
Tofu
Tuna
Turkey
Unsweetened cocoa powder
Wheatgrass powder
Whey protein