Magnesium is a mineral found in dark leafy greens like spinach and kale, in addition to certain nuts. As researchers are learning more about this mineral, it’s becoming quite clear that it’s one of the most important minerals you can consume, and magnesium deficiency is becoming a dangerous epidemic.
Most leafy greens used to be very high in magnesium, but as modern farming methods have changed, the nutritional content of plants has started to decline. Magnesium deficiency can cause muscle cramping, muscle spasms, hormonal issues, high blood pressure, mood swings and depression, anxiety, lack of energy, and problems sleeping. It’s extremely important to consume optimal levels of magnesium, and unless you are eating a lot of leafy greens every day, a supplement may be beneficial as a nutritional insurance.