There are many different diet plans available, and with so many to choose from, it’s important to choose the one that’s a good fit for your individual lifestyle and preferences. The macronutrient diet is easily adaptable to any dietary schedule, lifestyle, and preference. This chapter will take you through both the science of the macronutrient diet and also the wide range of benefits that this flexible diet offers. You’ll also learn about your body’s different energy-burning cycles and how properly integrating your macronutrients throughout the day can help your progress.