As you assemble your meal plan, consider your primary goal. Is it body composition and the number on the scale or performing your best during your workouts or athletic activities? For pure body composition, meal timing doesn’t matter at all. As long as your numbers add up at the end of the day, you’ll be just fine. If you are trying to lose weight without exercising and focus only on your nutrition, you can set up your meal plan however you’d like without worrying about meal timing.