Therefore, the final goal numbers for each day are 2,300 calories, coming from 170 grams of protein, 90 grams of fat, and 203 grams of carbohydrates. Use these calculations to figure out your individual daily needs for total calories and total macros, and use those numbers to plan your days and meal plans. In general, you don’t need to hit every macro to the exact gram every day, they are just targets. If you can get all macros within 5–10 grams over/under for your macros consistently, you should be able to see good results without stressing accuracy too much.