When choosing food sources, keep in mind that foods high in fiber will keep you full the longest, making it easier to diet. Choose leafy greens, whole grains, and assorted fruits and vegetables to fight off hunger during the day.
If you’re making a recipe or meal that doesn’t have the calculated macros, simply add up all the ingredients you’re using, divide by the number of servings the meal provides, and use those numbers as your macronutrient intake for the meal.