The most important reason for choosing whole foods is the micronutrients they contain. Micronutrients are the vitamins and minerals that support all of your body’s important functions, like muscular contractions, mental functioning, and a healthy immune system. Without proper micronutrients, you may look fine on the outside, but you’re not giving your body everything it needs to be healthy on the inside.
Vitamins and minerals can be obtained through pills and powders, but nothing works as well as getting them from your food. Many minerals work together to enhance each other, and whole foods often contain the vitamins and minerals that work well together.