Just because you eat a lot of vegetables doesn’t mean you’re getting enough micronutrients. It’s the quality that matters, not the quantity. Eating chicken and broccoli three times a day may keep you well within your macronutrient targets, but you’re getting only the nutrients from broccoli in that example. Don’t fall into the bad habit of eating only a few vegetables; make an effort to eat as many as possible.
To help you get your nutrients in, here are a few strategies that can help you stay on track with your goals and ensure you’re getting the right variety. Your diet may never be perfect, but you can always work to make it as healthy as possible.