This isn’t referring to a popular candy; it refers to eating all the colored fruits and vegetables you can get your hands on. Fruits and vegetables often get their color from micronutrients. For example, foods high in beta-carotene often appear orange, like carrots and sweet potatoes. Eating a wide variety of colorful vegetables sounds complicated to do, but it’s easier than it seems. Keeping mixed bell peppers on hand, either fresh or frozen for stir-fries, is an easy way to get your red, green, yellow, and orange vegetables in. Combine them with some mixed berries for antioxidants with a few meals and plenty of leafy greens, like spinach, kale, and green cruciferous vegetables such as broccoli, and you’ll be well on your way to a nutritious diet.