If you find it hard to get enough fruits and vegetables in your diet, make it a habit to eat a serving of fruits or vegetables with every main meal. Oftentimes people will eat a salad or vegetables with dinner but opt for quick and easy meals for breakfast and lunch. That is fine, but there’s always a way to add more nutritional value to your meals.
With breakfast, the easiest way to do this is by keeping fruit on hand. Oranges, apples, bananas, kiwis, berries, and pears are all very healthy fruits that are absolutely packed with nutrients. These fruits are easy to eat and can also be carried around for a quick and healthy snack throughout the day.