For lunch and dinner, salads and vegetables are your friend. It’s very easy to throw several handfuls of mixed greens and spinach into a bowl, top with some low-fat dressing, and enjoy. Not only will this provide a large dose of antioxidants and nutrients, but it will keep you feeling full between meals. If you really struggle with this, a multivitamin or greens powder may be helpful, but those should never be your main source of nutrition, just a backup insurance policy. Make an effort to get your micronutrients in every single day, and your body will thank you.