A flexible diet is adaptable to any lifestyle and schedule. Where most diets are focused solely on fat loss, the macronutrient diet works with any goal, whether that goal is fat loss, muscle gain, athletic performance, or simply general health. The next section will provide real-life examples of how this diet can be the perfect fit for any lifestyle. It may sound too good to be true; after all, diets aren’t supposed to be fun, right? Well, not only can this diet be fun, but it’s also the best option for a sustainable, healthy plan that you could realistically follow for the rest of your life. Most diets are too restrictive and aren’t meant to last longer than twelve weeks. If you put in the time to understand and learn how flexible dieting works, you’ll know how to eat for optimal health for the rest of your life.