Low-Carb Protein Waffle

This tasty breakfast will satisfy your cravings without giving you any unnecessary carbohydrates. Choose a protein flavor you like, as this will influence the final flavor.

Serves 1

• 1 (30-gram) scoop whey protein (any flavor)
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1 large egg
• ½ cup water

1. Preheat a waffle maker for 5 minutes.
2. Add whey protein, baking powder, and cinnamon to a medium bowl and mix well.
3. Add egg and mix well with a fork.
4. Add water and mix well; more can be added to reach your desired consistency.
5. Cook 45–60 seconds in the waffle maker and serve immediately.

PER SERVING

Calories: 185 | Fat: 5g | Protein: 31g | Sodium: 602mg | Fiber: 1.5g | Carbohydrates: 5g | Sugar: 1g

Top It with Flavor

This waffle is very low calorie and can be topped with butter, whipped cream, syrup, fresh fruit, or any other topping you love. If you have higher carbs on waffle day, top it with fresh fruit and maybe some natural maple syrup. If it’s a low-carb day, you can top it with some nut butters or whipped cream to add some flavor and nutrition.