Chocolate Protein French Toast

French toast is traditionally loaded with calories. This version provides the protein, carbs, and fats you need for a balanced meal.

Serves 1

• Nonstick cooking spray
• 3 large egg whites
• ½ (30-gram) scoop chocolate protein powder
• 2 slices whole-grain bread
• 1 (1-gram) packet stevia
• 1 teaspoon cinnamon
• ½ cup sugar-free maple syrup

1. Heat a medium skillet over medium-high heat and coat lightly with cooking spray.
2. Whisk together egg whites and protein in a large bowl.
3. Dip bread into egg and protein mixture, coating both sides.
4. Add slices to skillet, cooking 2–3 minutes per side or until golden brown.
5. Remove from skillet; top with stevia, cinnamon, and syrup. Serve immediately.

PER SERVING

Calories: 295 | Fat: 2g | Protein: 29g | Sodium: 689mg | Fiber: 3g | Carbohydrates: 46g | Sugar: 7g

The Best Bread?

When choosing a bread, look for a whole-grain, multigrain, or sprouted bread. The calories will be similar to white bread, but you’ll be getting more fiber and other beneficial nutrients. The high fiber content can also help with feelings of fullness and satiety between meals.