Avocado Toast

This combo is perfect for meeting your daily carb quota, and the fat content will help slow down digestion so you don’t experience an energy spike and abrupt crash from the toast. For an extra protein boost, you can top this recipe with fried or scrambled eggs.

Serves 1

• 1 medium avocado, peeled, pitted, and mashed
• 1 teaspoon garlic salt
• 1 teaspoon freshly ground black pepper
• 2 slices whole-grain bread

1. In a medium bowl, combine avocado, garlic salt, and pepper.
2. Toast bread to desired doneness and spread avocado mixture on each slice before serving.

PER SERVING

Calories: 398 | Fat: 24g | Protein: 8g | Sodium: 2,621mg | Fiber: 12g | Carbohydrates: 43g | Sugar: 4g