Superfood Breakfast Bowl

This high-carb recipe is loaded with micronutrients. This is the perfect fuel-up meal for high-activity days, as the carbohydrates and fiber will keep you full while providing electrolytes to keep you hydrated and energized during physical activity.

Serves 2

• ½ cup unsweetened plain almond milk
• ½ teaspoon cinnamon
• ½ teaspoon vanilla extract
• ¼ cup uncooked quinoa
• 1 medium banana, sliced
• 6 strawberries, sliced
• ½ cup blueberries
• 2 teaspoons hemp seeds

1. In a small saucepan, bring almond milk, cinnamon, and vanilla to a boil.
2. Stir in quinoa, reduce to a simmer, and cook 20 minutes or until desired consistency is reached.
3. Top with banana, berries, and hemp seeds. Enjoy warm.

PER SERVING

Calories: 200 | Fat: 4g | Protein: 6g | Sodium: 43mg | Fiber: 6g | Carbohydrates: 38g | Sugar: 14g