Shrimp Ceviche Salad

This is a quick and easy dish that packs lean protein and healthy fats. You can enjoy this salad as is or, if you want some extra carbs, try serving it with tortilla chips for dipping.

Serves 2

• 1 large avocado, peeled, pitted, and diced
• 2 green onion stalks, chopped
• 1 (4-ounce) can salad shrimp
• 1 medium tomato, diced
• 3 tablespoons chopped cilantro
• 1 teaspoon salt
• 1 teaspoon freshly ground black pepper
• Juice from ½ medium lime

1. Add all ingredients except lime juice to a large bowl. Gently toss until mixed well, being careful not to smash the avocado chunks too much.
2. Divide into two medium bowls, top each with a drizzle of lime juice, and serve.

PER SERVING

Calories: 223 | Fat: 14g | Protein: 14g | Sodium: 1,663mg | Fiber: 8g | Carbohydrates: 16g | Sugar: 3g

Canned Seafood

While canned seafoods like tuna, crab, or shrimp may not be quite as tasty and nutritious as their fresh alternatives, they are a quick and easy source of ready-to-go protein. Try not to get all of your seafood from a can, but when you want something convenient and quick, like in this recipe, canned seafood is an excellent option to have around.