Tuna Salad
This protein-packed recipe is perfect for when you need a quick meal. You can enjoy it as a traditional sandwich, a tortilla wrap, or plain if you’re watching your carbs.
Serves 4
- 2 (6-ounce) cans tuna packed in water
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- ½ small red onion, peeled and thinly sliced
- ¼ cup roughly chopped kalamata olives
- Drain and rinse tuna, removing any excess water.
- In a medium bowl, combine tuna, pepper, oil, onion, and olives. Mix well and enjoy.
PER SERVING
Calories: 208 | Fat: 10g | Protein: 25g | Sodium: 351mg | Fiber: 0g | Carbohydrates: 3g | Sugar: 0g