Turkey Reuben Sandwiches

A Reuben is traditionally a high-calorie meal, but this version drastically lowers the high-fat content typically found in Reubens.

Serves 2

• 1 tablespoon olive oil
• 4 ounces sliced turkey
• 2 slices reduced-fat Swiss cheese
• ½ cup sauerkraut, drained
• ¼ cup fat-free Thousand Island dressing
• 4 slices rye bread

1. Heat oil in a nonstick skillet over medium heat.
2. While pan heats, evenly divide turkey, cheese, sauerkraut, and dressing between the slices of rye bread, stacking two with toppings, then topping with the remaining two slices.
3. Cook sandwich in skillet 3–4 minutes per side, until bread is toasted and warm, then serve.

PER SERVING

Calories: 403 | Fat: 15g | Protein: 23g | Sodium: 1,502mg | Fiber: 6g | Carbohydrates: 43g | Sugar: 9g

Sauerkraut and Your Gut

Fermented foods like sauerkraut provide an excellent source of live probiotics, which are essential for a healthy gut. Having the proper balance of good bacteria, which are found in fermented foods like sauerkraut, kimchi, and certain kinds of yogurt, will help maintain a healthy gut environment. A healthy gut strengthens your immune system and keeps your digestive system functioning.