Greek Butterflied Chicken

This delicious recipe is bursting with flavor. Be sure to purchase regular chicken breasts rather than thin-sliced so they can be cut appropriately.

Serves 4

• 1 pound boneless, skinless chicken breasts
• ½ cup feta cheese
• 1 (8-ounce) package sun-dried tomatoes
• 2 tablespoons pesto
• ¼ teaspoon salt
• ½ teaspoon freshly ground black pepper

1. Preheat oven to 350°F.
2. Butterfly chicken breasts by slicing along the side of each breast lengthwise.
3. Lay open breasts and place cheese, tomatoes, and pesto on one side of each, then fold other side of breast over filling mixture, using a toothpick to hold stuffed breasts shut, if necessary.
4. Season with salt and pepper and bake 35–40 minutes or until juices run clear.

PER SERVING

Calories: 232 | Fat: 8g | Protein: 29g | Sodium: 144mg | Fiber: 3g | Carbohydrates: 13g | Sugar: 9g

Get Saucy for Maximum Flavor

Anytime you’re eating precooked meat, mix up your flavor game with a variety of sauces. Barbecue sauce, hot sauce, mustard, ranch, blue cheese, ketchup…the options are endless, so there is no excuse to eat dry, boring food.