Hearty Beef Stew

Prep time is quick for this stew, and you can add everything to the slow cooker before you leave for work, ensuring you’ll come home to a tender, fresh dinner.

Serves 4

• 4 medium red potatoes, cut into quarters
• ⅓ cup flour
• ½ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• 1 pound beef stew meat
• 1 (14-ounce) can diced tomatoes, with liquid
• 2 cups water
• 3 cups frozen stir-fry vegetables

1. Add potatoes, flour, salt, pepper, beef, tomatoes, and water to slow cooker and mix well.
2. Cook on low 7–8 hours, until beef and potatoes are tender.
3. Add frozen stir-fry vegetables, cook another 30 minutes, and serve.

PER SERVING

Calories: 281 | Fat: 8g | Protein: 27g | Sodium: 362mg | Fiber: 3g | Carbohydrates: 24g | Sugar: 3g