Orange-Flavored Beef Stir-Fry

This low-fat spin on a classic Chinese dish is a healthy alternative that’s easy to prepare at home. This is a mild recipe; for extra spice, try adding some hot sauce or chili peppers.

Serves 4

• 2 medium oranges, whole; plus 2 medium oranges, peeled and sliced; divided
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon cold water
• 1½ pounds sirloin, cut into thin strips
• 3 green onions, sliced
• 1 tablespoon sesame seeds

1. In a small bowl, grate zest from 1 orange and squeeze juice from 2 oranges. Add garlic and soy sauce, and stir.
2. In a separate small bowl, mix cornstarch with cold water and add to orange juice bowl.
3. In a large skillet over medium heat, cook beef strips until browned on all sides and cooked to desired doneness, roughly 6–8 minutes.
4. Set beef aside and pour juice mix into skillet, boiling until juice thickens. Return beef to skillet and add orange slices, green onion, and sesame seeds, tossing well before serving.

PER SERVING

Calories: 373 | Fat: 13g | Protein: 38g | Sodium: 365mg | Fiber: 5g | Carbohydrates: 25g | Sugar: 17g

Save Time with Stir-Fry Mixes

If you enjoy making stir-fry dishes, check your frozen vegetable section for premade stir-fry mixes. You can often find frozen packages of assorted vegetables that are ready to throw in the pan with your protein of choice for a quick and healthy meal.