Shamrock Shake Protein Smoothie

This cold, minty, refreshing protein smoothie tastes like a milkshake—a healthy one.

Serves 1

• 1 (30-gram) scoop chocolate protein powder
• 1 teaspoon mint extract
• ½ cup skim milk
• 1 cup cold water
• 1 teaspoon cocoa powder
• 1 (1-gram) packet stevia
• 5 ice cubes

Place all ingredients in a blender and blend until smooth. Serve immediately.

PER SERVING

Calories: 180 | Fat: 2g | Protein: 31g | Sodium: 104mg | Fiber: 1g | Carbohydrates: 9g | Sugar: 8g