Three-Ingredient Cinnamon Pecan Bites

Minimal ingredients provide a great source of healthy fats for sustained energy, and the end result is delicious and easy to prepare.

Makes 10–12 cookies

• 10 pitted dates, soaked in water 15 minutes
• 2 cups raw pecans
• 2 teaspoons cinnamon

1. Preheat oven to 350°F.
2. Drain dates and combine all ingredients in food processor, blending until smooth.
3. Shape into small balls and place on lined baking sheets 1" apart.
4. Bake 10–12 minutes and allow to cool before serving.

PER SERVING (1 COOKIE)

Calories: 228 | Fat: 16g | Protein: 3g | Sodium: 0mg | Fiber: 4g | Carbohydrates: 22g | Sugar: 17g

Bake with Dates

Dates may not be a popular snack, but these sticky-sweet treats make a great natural sweetener for your baking needs. In addition to adding natural sugars, dates can add moisture and fiber, giving your recipes extra richness and flavor without the need for sugar and butter.