Author’s Note: This book is intended to provide helpful guidance and information on the subject of diet and exercise; it is not meant to be taken as medical advice or to replace the diagnostic expertise of a physician. You should aways refer any questions or concerns about your health to a trusted medical professional, particularly if you are pregnant, nursing an infant, or suffering from any medical condition or symptom. As with any diet or exercise program, stop immediately and consult a doctor if you experience pain or discomfort at any time.
2009 Ballantine Books Trade Paperback Edition
Copyright © 2006 by Harley Pasternak
All rights reserved.
Published in the United States by Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York.
BALLANTINE and colophon are registered trademarks of Random House, Inc.
Originally published in hardcover in the United States by Meredith Books in 2006.
eISBN: 978-0-345-53506-1
Library of Congress Control Number: 2006930029
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