Apples
Apple-Turkey Roll-Ups with Relish and Mustard
Apple Wedges with Cinnamon Cream
Butterscotch and Apple Pudding
Ham Steaks with Applesauce and Toast
Sauteed Apples over Rice Cakes
Artichokes
Belgian Endive Stuffed with Cheesy Artichoke Spread
Arugula
Pear and Arugula Salad with Ricotta
Asparagus
Roasted Asparagus Spears with Turkey Slices
Bacon. See Turkey bacon
Barley
Lobster and Peas with Tomato-Basil Sauce and Barley
Beans
Baked Chicken and Black Bean Quesadillas with Salsa
Chiles Rellenos with Brown Rice
Crunchy Celery Sticks with Roasted-Garlic Hummus and Smoked Turkey
Edamame and Tuna Sashimi with Ginger- Scallion Vinaigrette
Green Bean Salad with Tuna and Grapefruit-Scallion Vinaigrette
Soy-Poached Chicken with Vegetables and Brown Rice
Spicy Jumbo Shrimp with Black Bean Dip
Warm White Bean, Beet, and Turkey Salad
Beef
Argentine-Style Steak Salad with Watercress and Mustard-Cilantro Vinaigrette
Bison Steak with Cauliflower-Carrot Mash and Brown Rice
Roast Beef with Carrot- Pear Slaw
Beet, and Turkey Salad, Warm White Bean
Belgian Endive Stuffed with Cheesy Artichoke Spread
Berries. See also Raspberries; Strawberries Gelatin with Berries and Yogurt
Toast with Berries and Cocoa Cottage Cheese
Beverages. See Shakes
Bison Steak with Cauliflower-Carrot Mash and Brown Rice, 10.1
Blueberries
Gelatin with Berries and Yogurt
Broccoli
Chicken Fingers and French Fries
Cream of Broccoli Soup with Sauteed Shrimp
Seared Scallops with Orange Sauce and Broccoli-Cauliflower Saute
Bulgur
Butterscotch and Apple Pudding
Carrots
Bison Steak with Cauliflower-Carrot Mash and Brown Rice
Cream of Broccoli Soup with Sauteed Shrimp
Edamame and Tuna Sashimi with Ginger-Scallion Vinaigrette
Grilled Chicken Kabobs with Carrot-Ginger Vinaigrette
Hard-Boiled Eggs Stuffed with Tuna Salad
Roast Beef with Carrot-Pear Slaw
Roasted Asparagus Spears with Turkey Slices
Soy-Poached Chicken with Vegetables and Brown Rice
Spinach Dip with Carrot Sticks
White Fish and Vegetables en Papillote with Brown Rice
Cauliflower
Bison Steak with Cauliflower-Carrot Mash and Brown Rice
Seared Scallops with Orange Sauce and Broccoli-Cauliflower Saute
Celery
Crunchy Celery Sticks with Roasted-Garlic Hummus and Smoked Turkey
Egg and Celery Platter with Mustard-Balsamic Sauce
Cheese. See also Cottage cheese; Ricotta cheese
Belgian Endive Stuffed with Cheesy Artichoke Spread
Bell Pepper Pancakes with Mozzarella and Crisp Bacon
Chicken Slices with Cheese and Crackers
Red Bell Pepper Frittata with Baked Yams
Sweet Potato Home Fries and Scrambled Eggs
Chicken
Baked Chicken and Black Bean Quesadillas with Salsa
Baked Potato Skins with Sloppy Joe
Chicken Fingers and French Fries
Chicken Slices with Cheese and Crackers
Chinese Chicken Wraps with Peanut-Soy Sauce
Grilled Chicken Kabobs with Carrot-Ginger Vinaigrette
Indian-Style Chicken with Curried Yogurt Sauce and Brown Rice
Mediterranean-Style Chicken and Quinoa Salad
Mexican Chicken Salad with Spicy Salsa Dressing
Scrambled Eggs with Toast and Grapefruit
Southern-Style Baked Chicken with Black-Eyed Peas and Collard Greens
Soy-Poached Chicken with Vegetables and Brown Rice
Chocolate
Toast with Berries and Cocoa Cottage Cheese
Corn
Country-Style Ham Steaks with Yams and Corn on the Cob
Creamy Lemon-Ginger Halibut with Corn on the Cob
Mexican Chicken Salad with Spicy Salsa Dressing
Cottage cheese
Fresh Figs with Balsamic Cream Sauce, 10.1
Fruit Skewers with Cottage Cheese
Raspberry Gelatin with Cottage Cheese
Toast with Berries and Cocoa Cottage Cheese
Crabmeat
Cucumbers
Indian-Style Chicken with Curried Yogurt Sauce and Brown Rice
Salmon with Cucumber-Dill Salad
Drinks. See Shakes
Edamame
Edamame and Tuna Sashimi with Ginger-Scallion Vinaigrette
Soy-Poached Chicken with Vegetables and Brown Rice
Eggplant
Eggs
Egg and Celery Platter with Mustard-Balsamic Sauce
Hard-Boiled Eggs Stuffed with Tuna Salad
Open-Face Egg and Bacon Sandwiches
Red Bell Pepper Frittata with Baked Yams
Salmon-Leek Frittata with Whole Grain Toast
Scrambled Eggs with Toast and Grapefruit
Smoked Salmon Omelet with Cream Cheese and Whole Grain Toast
Smoked Turkey and Tomato Scrambled Eggs with Toast
Sweet Potato Home Fries and Scrambled Eggs
Figs with Balsamic Cream Sauce, Fresh
Creamy Lemon-Ginger Halibut with Corn on the Cob
Seared Halibut with Creamed Spinach and Brown Rice
Snapper Ceviche with Sweet Potato Rounds
White Fish and Vegetables en Papillote with Brown Rice
Frittatas
Red Bell Pepper Frittata with Baked Yams
Salmon-Leek Frittata with Whole Grain Toast
Fruit. See also specific fruits
Fruit Skewers with Cottage Cheese
Grapefruit
Green Bean Salad with Tuna and Grapefruit- Scallion Vinaigrette
Scrambled Eggs with Toast and Grapefruit
Green beans
Green Bean Salad with Tuna and Grapefruit- Scallion Vinaigrette
Greens. See also Spinach
Mixed Greens with Turkey and Cheese Quesadillas
Pear and Arugula Salad with Ricotta
Southern-Style Baked Chicken with Black-Eyed Peas and Collard Greens
Halibut
Creamy Lemon-Ginger Halibut with Corn on the Cob
Seared Halibut with Creamed Spinach and Brown Rice
Ham
Country-Style Ham Steaks with Yams and Corn on the Cob
Ham Steaks with Applesauce and Toast
Hot Dog Skewers with Cherry Tomatoes and Pickles
Lasagna, 5-Factor, 10.1
Lobster and Peas with Tomato-Basil Sauce and Barley
Mushrooms
Hot Dog Skewers with Cherry Tomatoes and Pickles
Oats
Strawberry-Oatmeal Bars with Yogurt
Omelets
Smoked Salmon Omelet with Cream Cheese and Whole Grain Toast
Oranges
Greek-Style Shrimp and Spinach Salad
Pancakes
Bell Pepper Pancakes with Mozzarella and Crisp Bacon
Passion fruit
Passion Fruit and Tangerine Shakes
Peaches
Fruit Skewers with Cottage Cheese
Peanut butter
Chinese Chicken Wraps with Peanut-Soy Sauce
Pears
Fruit Skewers with Cottage Cheese
Pear and Arugula Salad with Ricotta
Roast Beef with Carrot- Pear Slaw
Peas
Lobster and Peas with Tomato-Basil Sauce and Barley
Peppers
Bell Pepper Pancakes with Mozzarella and Crisp Bacon
Chiles Rellenos with Brown Rice
Red Bell Pepper Frittata with Baked Yams
Pizza
Potatoes. See Sweet potatoes
Quinoa Salad, Mediterranean-Style Chicken and
Raspberries
Gelatin with Berries and Yogurt
Raspberry Gelatin with Cottage Cheese
Rice
Bison Steak with Cauliflower-Carrot Mash and Brown Rice
Chiles Rellenos with Brown Rice
Indian-Style Chicken with Curried Yogurt Sauce and Brown Rice
Seared Halibut with Creamed Spinach and Brown Rice
Soy-Poached Chicken with Vegetables and Brown Rice
White Fish and Vegetables en Papillote with Brown Rice
Ricotta cheese
Butterscotch and Apple Pudding
Pear and Arugula Salad with Ricotta
Pesto Crisps with Tomatoes and Cheese
Salads
Argentine-Style Steak Salad with Watercress and Mustard-Cilantro Vinaigrette
Greek-Style Shrimp and Spinach Salad
Green Bean Salad with Tuna and Grapefruit- Scallion Vinaigrette
Mediterranean-Style Chicken and Quinoa Salad
Mexican Chicken Salad with Spicy Salsa Dressing, 10.1
Mixed Greens with Turkey and Cheese Quesadillas
Pear and Arugula Salad with Ricotta
Warm White Bean, Beet, and Turkey Salad
Salmon
Salmon-Leek Frittata with Whole Grain Toast
Salmon with Cucumber-Dill Salad
Smoked Salmon Mousse with Crackers
Smoked Salmon Omelet with Cream Cheese and Whole Grain Toast
Sandwiches
Open-Face Egg and Bacon Sandwiches
Scallops
Seared Scallops with Orange Sauce and Broccoli-Cauliflower Saute
Shakes
Passion Fruit and Tangerine Shakes
Shellfish. See also Shrimp Lobster and Peas with Tomato-Basil Sauce and Barley
Seared Scallops with Orange Sauce and Broccoli-Cauliflower Saute
Shrimp
Cream of Broccoli Soup with Sauteed Shrimp
Greek-Style Shrimp and Spinach Salad
Spicy Jumbo Shrimp with Black Bean Dip
Snapper
Snapper Ceviche with Sweet Potato Rounds
White Fish and Vegetables en Papillote with Brown Rice
Soups
Cream of Broccoli Soup with Sauteed Shrimp
Spinach
Greek-Style Shrimp and Spinach Salad
Seared Halibut with Creamed Spinach and Brown Rice
Spinach Dip with Carrot Sticks
Squash
Strawberries
Fruit Skewers with Cottage Cheese
Gelatin with Berries and Yogurt
Strawberry-Oatmeal Bars with Yogurt
Sweet potatoes
Baked Potato Skins with Sloppy Joe
Chicken Fingers and French Fries
Salmon with Cucumber-Dill Salad
Snapper Ceviche with Sweet Potato Rounds
Sweet Potato Home Fries and Scrambled Eggs
Tangerine Shakes, Passion Fruit and
Tomatoes
Baked Potato Skins with Sloppy Joe
Hot Dog Skewers with Cherry Tomatoes and Pickles
Mediterranean-Style Chicken and Quinoa Salad
Open-Face Egg and Bacon Sandwiches
Pesto Crisps with Tomatoes and Cheese
Smoked Turkey and Tomato Scrambled Eggs with Toast
Tortillas
Baked Chicken and Black Bean Quesadillas with Salsa
Chinese Chicken Wraps with Peanut-Soy Sauce
Mixed Greens with Turkey and Cheese Quesadillas, 10.1
Tuna
Edamame and Tuna Sashimi with Ginger-Scallion Vinaigrette
Green Bean Salad with Tuna and Grapefruit- Scallion Vinaigrette
Hard-Boiled Eggs Stuffed with Tuna Salad
Turkey
Apple-Turkey Roll-Ups with Relish and Mustard
Chiles Rellenos with Brown Rice
Crunchy Celery Sticks with Roasted-Garlic Hummus and Smoked Turkey
Mixed Greens with Turkey and Cheese Quesadillas
Roasted Asparagus Spears with Turkey Slices
Smoked Turkey and Tomato Scrambled Eggs with Toast
Warm White Bean, Beet, and Turkey Salad
Turkey bacon
Bell Pepper Pancakes with Mozzarella and Crisp Bacon
Open-Face Egg and Bacon Sandwiches
Vegetables. See specific vegetables
Yams
Country-Style Ham Steaks with Yams and Corn on the Cob
Red Bell Pepper Frittata with Baked Yams
Yogurt