Avocados may be high in calories, but their oil is a monounsaturated fat. They are also rich in potassium and antioxidants such as vitamins A, C, and E. Avocados also help lower cholesterol and regulate blood pressure, and are good for the skin.
MAKES 5 TO 6 CUPS
This salsa is delicious, easy, and versatile. I serve it with many grilled foods, including seafood, pork, and chicken. It’s also excellent as a dip with tortilla chips. To preserve the salsa and prevent it from darkening, bury the avocado pits in it, cover tightly, and store in the refrigerator.
3⁄4 pound ripe tomatoes, rinsed and drained, stems removed
1 jalapeño pepper (or to taste), cored and seeded
2 avocados, peeled, pitted, and cut into ¼-inch dice
1 cup minced scallion greens
½ cup cilantro leaves, coarsely chopped
4½ tablespoons fresh lime juice (from 2 to 3 limes)
2 tablespoons fruity extra-virgin olive oil
1 tablespoon minced garlic
1 teaspoon salt
Cut the tomatoes in half and scoop out the seeds. Cut into ½-inch dice and put in a serving bowl. Mince the jalapeno pepper and add to the tomato, along with the avocado, scallion greens, cilantro, lime juice, olive oil, garlic, and salt. Carefully stir to mix evenly. Taste for seasoning and adjust if necessary.
Avocados may be high in calories, but their oil is a monounsaturated fat. They are also rich in potassium and antioxidants such as vitamins A, C, and E. Avocados also help lower cholesterol and regulate blood pressure, and are good for the skin.