RECIPES FROM NATALIE

Mug Cake

2 tablespoons almond flour

1 1/2 teaspoons xylitol

1 tablespoon cocoa powder, heaping

1 egg

1 1/2 tablespoons half and half or cream

1 tablespoon butter or coconut oil

Splash of vanilla extract

1 large coffee mug

Mix all dry ingredients in mug, add egg and blend thoroughly. Add milk, oil, and vanilla and mix. Place in 1000-watt microwave for 90 seconds. Do not cover mug. Cake will rise. Let cool and place on a plate. Add a little whipped cream to the top.