I felt so isolated after the rape. I remember how numb I felt, as if I were watching myself from outside of my body. I felt like no one really could understand what I was going through. The only thing I wanted to do was sleep. I couldn’t eat and lost about twenty pounds in a very short amount of time. I knew I couldn’t go on like this, and my family and friends had no idea how to help me. I was angry and distant. I needed someone who knew how to hold my pain and help me navigate through it without getting overwhelmed. For me, that meant finding the right therapist, the right medication, and the right people to be around. ~Emily
You may feel that the sexual trauma you have experienced is too much to handle on your own. Perhaps you aren’t sure whether or not you need more help. You might feel that if you ask people for help, they will think you are weak, or maybe you’re too embarrassed to talk about sex with an adult. These feelings are completely normal. Opening up to a stranger isn’t easy, but there are trained professionals who can help you get through this hurtful experience.
Counselors are trained to help you work through your painful experiences at a comfortable pace. Most importantly, they can teach you coping skills and help you manage hurtful thoughts and emotions. These skills will help you grow into a more confident and stronger woman.
Review the checklist below and check any symptom that applies to you.
There are many benefits to speaking with a professional about your experience(s).
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