CONVERSION CHARTS
GENERAL CONVERSIONS: METRIC TO IMPERIAL
|
| TEASPOONS |
| Metric |
Imperial |
| 2 ml |
1⁄4 tsp |
| 2.5 ml |
1⁄2 tsp |
| 5 ml |
1 tsp |
| 10 ml |
2 tsp |
| 20 ml |
4 tsp |
|
| TABLESPOONS |
| Metric |
Imperial |
| 15 ml |
1 Tbsp |
| 30 ml |
2 Tbsp |
| 45 ml |
3 Tbsp |
| 60 ml |
4 Tbsp |
|
| CUPS |
| Metric |
Imperial |
| 60 ml |
1⁄4 cup |
| 80 ml |
1⁄3 cup |
| 125 ml |
1⁄2 cup |
| 160 ml |
2⁄3 cup |
| 200 ml |
3⁄4 cup |
| 250 ml |
1 cup |
| 375 ml |
1 1⁄2 cups |
| 500 ml |
2 cups |
| 750 ml |
3 cups |
| 1 litre |
4 cups |
INGREDIENT-SPECIFIC CONVERSIONS
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|
|
|
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| ESSENTIAL INGREDIENTS |
| Ingredient |
1⁄4 cup = 60 ml |
1⁄3 cup = 80 ml |
1⁄2 cup = 125 ml |
3⁄4 cup = 200 ml |
1 cup = 250 ml |
| Flour: cake, self-raising, white |
35 g |
45 g |
70 g |
110 g |
140 g |
| Sugar: castor |
50 g |
70 g |
105 g |
170 g |
210 g |
| Sugar: granulated (white or brown) |
50 g |
65 g |
100 g |
160 g |
200 g |
| Sugar: icing |
35 g |
45 g |
65 g |
100 g |
130 g |
| BASIC INGREDIENTS |
| Butter |
|
|
115 g |
|
230 g |
| Coconut, desiccated |
20 g |
25 g |
40 g |
65 g |
80 g |
| Raisins, sultanas |
40 g |
50 g |
75 g |
120 g |
150 g |
| OTHER INGREDIENTS |
| Ingredient |
|
Gram per 1 cup = 250 ml |
| Nuts, almonds, chopped or slivered |
150 g |
| Nuts, chopped |
150 g |
| Nuts, whole |
100 g |
Note: You can substitute both Demerara and Muscovado sugars with treacle or dark brown sugar.