Questions

1. What specific action do you need to take to address the stress in your life?
2. What impact will the action have on reducing your stress? Be specific. Write down how your life would be different if this stress were managed.
3. Who can help you stay accountable to this action? Identify one person you can enlist to help you stay on track.
4. What’s one situation that you can reframe in order to see a potential reward rather than a threat?

Actions

• Choose one action you know you need to take and do it today.
• Find a small way to celebrate your success in following through.
• Think of a specific situation that is stressing you out and identify the true source of your stress.