part0039

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Brown, Brené. Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone . Farmington Hills, Michigan: Thorndike Press, 2017.

Brown, Brené. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are . Center City, Minn.: Hazelden, 2010.

Buckingham, Marcus and Donald O. Clifton. Now, Discover Your Strengths . New York: Free Press, 2001.

Duhigg, Charles. Smarter Faster Better: The Secrets of Being Productive in Life and Business . New York: Random House, 2016.

Duhigg, Charles. The Power of Habit: Why We Do What We Do in Life and Business . New York: Random House, 2012.

Heen, Sheila and Douglas Stone. Thanks for the Feedback: The Science and Art of Receiving Feedback Well . London: Portfolio Penguin, 2015.

Hyatt, Michael. Your Best Year Ever: A 5-step Plan for Achieving Your Most Important Goals . Grand Rapids, Michigan: Baker Books, 2018.

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The website for Harvard Medical School; “Sour Mood Getting You Down? Get Back to Nature.” Harvard Health Publishing (blog), July, 2018. https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature .

The website for The Mayo Clinic; “In-Depth” page; “Stress Symptoms: Effects on Your Body and Behavior.” April 28, 2016. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987?pg=1 .

The website for the National Institute for Occupational Safety and Health; the “NIOSH-Issued Publications” page; “Stress at Work.” last reviewed June 6, 2014. https://www.cdc.gov/niosh/docs/99-101/ .

The website for Sports Health Pro; “N.A.C.” page; “Neuro-Associative Conditioning.”

The website for Tony Robbins; “Discover Your Peak State: Your Three Steps to a Breakthrough.” Tony Robbins (blog). https://www.tonyrobbins.com/stories/unleash-the-power/discover-your-peak-state/ .

The website for Tony Robbins; “Change Your Words, Change Your Life: The Simplest Tool for Immediately Transforming the Quality of Your Life.” Tony Robbins (blog). https://www.tonyrobbins.com/mind-meaning/change-your-words-change-your-life/ .

The website for Willis Towers Watson; the “Press” page; “Eighty-Five Percent of Canadian Employers Say Stress is the Number-One Workplace Issue.” June 29, 2016. https://www.willistowerswatson.com/en-CA/press/2016/06/75-percent-of-us-employers-say-stress-is-top-health-concern .

Bradberry, Travis. “How Emotionally Intelligent People Handle Toxic People.” TalentSmart (blog). http://www.talentsmart.com/articles/article.php?title=How-Emotionally-Intelligent-People-Handle-Toxic-People&ID=1028629190 .

Burkus, David. “You’re NOT the Average of the Five People You Surround Yourself With.” The Mission Podcasts, May 23, 2018. https://medium.com/the-mission/youre-not-the-average-of-the-five-people-you-surround-yourself-with-f21b817f6e69 .

Burkus, David. “Work Friends Make Us More Productive (Except When They Stress Us Out).” Harvard Business Review , May 26, 2017. https://hbr.org/2017/05/work-friends-make-us-more-productive-except-when-they-stress-us-out .

Caprino, Kathy. “How Happiness Directly Impacts Your Success.” Forbes , June 6, 2013. https://www.forbes.com/sites/kathycaprino/2013/06/06/how-happiness-directly-impacts-your-success/#19bd9f0a618b .

Chignell, Barry. “6 Reasons Why Taking Breaks Is Good For You AND Your Employer.” CIPHR , April 21, 2015. https://www.ciphr.com/blog/taking-breaks/ .

Clark, Dorie. “Actually, You Should Check Email First Thing in the Morning.” Harvard Business Review , March 7, 2016. https://hbr.org/2016/03/actually-you-should-check-email-first-thing-in-the-morning .

Coleman, John. “Take Ownership of Your Actions by Taking Responsibility.” Harvard Business Review , August 30, 2012. https://hbr.org/2012/08/take-ownership-of-your-actions .

Comaford, Christine. “Got Inner Peace? 5 Ways To Get It NOW.” Forbes , April 4, 2012. https://www.forbes.com/sites/christinecomaford/2012/04/04/got-inner-peace-5-ways-to-get-it-now/#492908ff6672 .

Elsesser, Kim. “Power Posing is Back: Amy Cuddy Successfully Refutes Criticism.” Forbes , April 3, 2018. https://www.forbes.com/sites/kimelsesser/2018/04/03/power-posing-is-back-amy-cuddy-successfully-refutes-criticism/#4b2f2253b8ef .

Fink, George. “Stress: The Health Epidemic of the 21st Century.” SciTech Connect, April 26, 2016. http://scitechconnect.elsevier.com/stress-health-epidemic-21st-century/ .

Gillett, Rachel. “The Email Habits of Tim Cook, Bill Gates, and 16 Other Successful People.” Business Insider , December 21, 2016. https://www.businessinsider.com/how-successful-ceos-email-2016-12 .

Groth, Aimee. “You’re the Average of the Five People You Spend the Most Time With.” Business Insider , July 24, 2012. https://www.businessinsider.com/jim-rohn-youre-the-average-of-the-five-people-you-spend-the-most-time-with-2012-7 .

Fleming, Peter. “Do You Work More Than 39 Hours a Week? Your Job Could Be Killing You.” Guardian , January 15, 2018. https://www.theguardian.com/lifeandstyle/2018/jan/15/is-28-hours-ideal-working-week-for-healthy-life .

Goldsmith, Marshall. “6 Questions That Will Set You Up to Be Super Successful.” Marshall Goldsmith, July 20, 2015. http://www.marshallgoldsmith.com/articles/6-questions-that-will-set-you-up-to-be-super-successful/ .

Henry, Alan. “Productivity 101: A Primer to The Pomodoro Technique.” Lifehacker , February 7, 2014. https://lifehacker.com/productivity-101-a-primer-to-the-pomodoro-technique-1598992730 .

Howatt, Bill. “Workplace Stress a Main Cause of Mental Health Issues, Study Finds.” The Globe and Mail , July 5, 2018. https://www.theglobeandmail.com/business/careers/workplace-award/article-workplace-stress-a-main-cause-of-mental-health-issues-study-finds/ .

Hurlock, Heather. “Two Lessons on Blame from Brené Brown.” Mindful , August 4, 2017. https://www.mindful.org/two-lessons-on-blame-from-brene-brown/ .

Lebowitz, Shana. “A Decades-Old Time-Management Strategy Can Help You Become More Productive and Less Stressed at Work.” Business Insider , March 9, 2018. https://www.businessinsider.com/how-to-use-stephen-coveys-time-management-matrix-2015-12 .

Morin, Amy. “7 Scientifically Proven Benefits of Gratitude.” Psychology Today , April 3, 2015. https://www.psychologytoday.com/ca/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude .

Popomaronis, Tom. “Science Says You Shouldn’t Work More Than This Number of Hours a Week.” Inc ., May 9, 2016. https://www.inc.com/tom-popomaronis/science-says-you-shouldnt-work-more-than-this-number-of-hours-a-day.html .

Raphael, Rina. “Here’s Arianna Huffington’s Recipe for a Great Night of Sleep.” Fast Company , June 10, 2016. https://www.fastcompany.com/3060801/heres-arianna-huffingtons-recipe-for-a-great-night-of-sleep .

Rock, David. “Beat Back Distractions: The Neuroscience of Getting Things Done.” HuffPost , February 3, 2016. https://www.huffingtonpost.com/david-rock/beat-back-distractions-th_b_498120.html .

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Saint, Nick. “Stop Yelling at Your Employees—It’s Making Them Stupid.” Business Insider , September 10, 2009. https://www.businessinsider.com/stop-yelling-at-your-employees-its-making-them-stupid-2009-9 .

Sansone, Randy A. and Lori A. Sansone. “Gratitude and Well Being: The Benefits of Appreciation.” Psychiatry , 7, no. 11 (Nov 2010): 18–22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/ .

Sohn, Emily. “More and More Research Shows Friends Are Good for Your Health.” Washington Post, May 26, 2016. https://www.washingtonpost.com/national/health-science/more-and-more-research-shows-friends-are-good-for-your-health/2016/05/26/f249e754-204d-11e6-9e7f-57890b612299_story.html?utm_term=.da8eed4019d4 .

Stillman, Jessica. “The 1 Type of Complaining That Will Make You Feel Better, According to Science.” Inc., June 30, 2016. https://www.inc.com/jessica-stillman/science-this-is-the-only-type-of-complaining-that-s-good-for-you.html .

Stillman, Jessica. “This Is Exactly How You Win (and Lose) Trust,” Inc ., December 10, 2015. https://www.inc.com/jessica-stillman/this-is-exactly-how-you-win-and-lose-trust.html .

Sullivan, Bob. “Memo to Work Martyrs: Long Hours Make You Less Productive.” CNBC , January 26, 2015. https://www.cnbc.com/2015/01/26/working-more-than-50-hours-makes-you-less-productive.html .

SWNS. “Americans Check Their Phones 80 Times a Day: Study.” New York Post , November 8, 2017. https://nypost.com/2017/11/08/americans-check-their-phones-80-times-a-day-study/ .

Ubelacker, Sheryl. “Surgeons Study Benefits of Visualizing Procedures.” The Globe and Mail, May 12, 2018. https://www.theglobeandmail.com/life/health-and-fitness/health/surgeons-study-benefits-of-visualizing-procedures/article22681531/ .

Zak, Paul J. “The Neuroscience of Trust.” Harvard Business Review, January 2017. https://hbr.org/2017/01/the-neuroscience-of-trust .