CONTENTS

Foreword

Introduction

PART I: Rising Out of the Ashes

SAVE YOURSELF: The Truth about What’s Holding You Back

ADAPTATION: Move Forward with the World Around You

Food for the Soul

PART II: The Holy Four

An Introduction to the Life-Changing Foods

Fruits

Apples

Apricots

Avocados

Bananas

Berries

Cherries

Cranberries

Dates

Figs

Grapes

Kiwis

Lemons & Limes

Mangoes

Melons

Oranges & Tangerines

Papayas

Pears

Pomegranates

Vegetables

Artichokes

Asparagus

Celery

Cruciferous Vegetables

Cucumbers

Leafy Greens

Onions

Potatoes

Radishes

Sprouts & Microgreens

Sweet Potatoes

Herbs and Spices

Aromatic Herbs

Cat’s Claw

Cilantro

Garlic

Ginger

Lemon Balm

Licorice Root

Parsley

Raspberry Leaf

Turmeric

Wild Foods

Aloe Vera

Atlantic Sea Vegetables

Burdock Root

Chaga Mushroom

Coconut

Dandelion

Nettle Leaf

Raw Honey

Red Clover

Rose Hips

Wild Blueberries

PART III: Arming Yourself with the Truth

Fertility and Our Future

Harmful Health Fads and Trends

Foods That Make Life Challenging

Life-Changing Angels

Afterword: Compassion Is the Key

Index

Acknowledgments

About the Author