Text copyright © 2017 Robert Santos-Prowse. Concept and design copyright © 2017 Ulysses Press and its licensors. All rights reserved. Any unauthorized duplication in whole or in part or dissemination of this edition by any means (including but not limited to photocopying, electronic devices, digital versions, and the Internet) will be prosecuted to the fullest extent of the law.
Published in the United States by:
Ulysses Press
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Berkeley, CA 94703
ISBN13: 978-1-61243-657-9
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Managing editor: Claire Chun
Editor: Shayna Keyles
Proofreader: Renee Rutledge
Index: Sayre Van Young
Front cover design: Rebecca Lown
Cover images: salmon © svry/shutterstock.com, olie oil © Taiga/shutterstock.com, vegetables © RTimages/shutterstock.com
Interior design: what!design @ whatweb.com
Production: Jake Flaherty
Distributed by Publishers Group West
NOTE TO READERS: This book has been written and published strictly for informational and educational purposes only. It is not intended to serve as medical advice or to be any form of medical treatment. You should always consult your physician before altering or changing any aspect of your medical treatment and/or undertaking a diet regimen, including the guidelines as described in this book. Do not stop or change any prescription medications without the guidance and advice of your physician. Any use of the information in this book is made on the reader’s good judgment after consulting with his or her physician and is the reader’s sole responsibility. This book is not intended to diagnose or treat any medical condition and is not a substitute for a physician. This book is independently authored and published and no sponsorship or endorsement of this book by, and no affiliation with, any trademarked brands or other products mentioned within is claimed or suggested. All trademarks that appear in ingredient lists and elsewhere in this book belong to their respective owners and are used here for informational purposes only. The authors and publishers encourage readers to patronize the quality brands mentioned in this book.