Exercises

Chapter 1

Exercise: Perceiving the Aura

Exercise: Exploring the Physical Template

Exercise: The Flow of Emotions

Exercise: Clearing Thoughtforms with Healing Energy

Exercise: Clearing Cords

Exercise: Healing with Sacred Chants

Exercise: Enhancing Clear Sight

Exercise: Connecting to Source

Exercise: Alternate Nostril Breathing (Nadi Shodhana)

Exercise: Emotional Healing through the Body (Manomaya Kosha)

Exercise: Cultivating Awareness through Sensory Delight (Vijnanamaya Kosha)

Exercise: Morphogenetic Healing with Energy Healing (Anandamaya Kosha)

Chapter 3

Exercise: Pendulum Dowsing the Chakras

Exercise: Root Chakra Forest Bathing

Exercise: Boundaries of Love

Exercise: Solar Power

Exercise: Basking in the Love Glow

Exercise: Healing Vibrations

Exercise: Third Eye Visioneering

Exercise: Hotline to the Divine

Chapter 5

Exercise: Opening the Five Senses, Part 1

Exercise: Opening the Five Senses, Part 2

Exercise: Electric Hands

Exercise: Opening the Hand Gates

Exercise: Byôsen Reikan Hô (Energy Scanning)

Exercise: Clairvoyance (Clear Seeing)

Exercise: Clairaudience (Clear Hearing)

Exercise: Clairsentience (Clear Feeling)

Exercise: Claircognizance (Clear Knowing)

Chapter 13

Exercise: Gasshô Meditation

Exercise: Reiji-hô

Chapter 14

Exercise: Sensing Imbalances (Byôsen Reikan Hô)

Exercise: Detoxification (Dokukudashi)

Exercise: Blood Exchange (Koketsuhô)

Exercise: Transferring Will Power (Nentatsu)

Exercise: Hatsurei Hô

Exercise: Dry Bathing (Kenyoku Hô)

Exercise: Breathing Method to Focus the Mind (Jôshin Kokyû Hô)

Exercise: Concentration or Unified Mind Technique (Seishin Toitsu)

Exercise: Staring or Eye-Focus Method (Gyôshi Hô)

Exercise: Navel Healing Technique (Heso Chiryô Hô)

Exercise: Breathing Method (Koki Hô)

Exercise: Stroking Treatment (Nadete Chiryô Hô)

Exercise: Hand Pressure Method (Oshite Chiryô Hô)

Exercise: Purifying Inanimate Objects (Jakikiri Jôka Hô)

Exercise: Tanden Chiryô Hô

Exercise: Patting with Hands (Uchite Chiryô Hô)

Exercise: Reiki Exercise (Reiki Undô)

Exercise: Concentrated Spiritual Energy (Shûchû Reiki)

Exercise: Creating a Current of Energy (Reiki Mawashi)

Exercise: Distance Treatment Method (Enkaku Chiryô Hô)

Chapter 15

Exercise: Hui Yin Breath

Exercise: Breath of the Fire Dragon

Exercise: Chakra Kassei Kokyû Hô

Exercise: Hadô Kokyû Hô

Exercise: Saibo Kassei Kokyû Hô

Exercise: Sekizui Jôka Ibuki Hô

Exercise: Violet Breath

Exercise: Chakra Balancing

Exercise: Reiki Boost

Exercise: Seventh Level Technique

Exercise: Six-Point Energy Meditation for Energy Awareness

Exercise: Cleansing and Charging Crystals

Exercise: Crystal Chakra Healing

Exercise: Crystal Grid

Exercise: Crystal Jewelry

Exercise: Standard Distance Treatment

Exercise: Mental-Emotional Distance Treatment

Exercise: Healing the Past or Future

Exercise: Distance Treatments for Multiple Recipients

Chapter 21

Exercise: Choosing Oils with Reiki

Exercise: Energetic Abdominal Clearing