Here is the classic egg salad with hints of turmeric, cayenne pepper, and smoked paprika.
Ingredients
Serves 4
8 large hard-boiled eggs
3⁄4 cup homemade mayonnaise
1⁄4 teaspoon cayenne pepper
1⁄4 teaspoon ground ginger
1 teaspoon ground turmeric
1 teaspoon smoked paprika
1 teaspoon freshly ground black pepper
1 teaspoon salt, or more to taste
Make sure to use homemade mayonnaise. Store-bought mayonnaise contains vinegar, which can produce excess mucus in the gut and contribute to inflammation. Homemade mayonnaise uses fresh lemon juice.